Zinc and Folic Acid – Two Reasons Why Pumpkin Seed Flour is Good For Your Pregnant Health
Pumpkin seed flour has a long history of being used by people all over the world for many things including hair products and weight loss. This is because of certain characteristics that are unique to it. The very first and foremost characteristic is that it has a very high content of fiber. Fiber is very beneficial as it makes the body move effortlessly and keeps the body moving with energy.
Pumpkin seed flour also contains vitamins, minerals, and trace elements.
It has a high content of iron, zinc, and selenium. The iron in pumpkin seed flour helps in making red blood cells produce oxygen. This helps in improving circulation and also helps in iron-deficiency anemia. Zinc and selenium are two nutrients that are needed in a balanced diet. They improve immunity levels.
Apart, from all these, pumpkin seeds
are one of the best sources of zinc, folate, and niacin. Zinc helps in the production of hemoglobin, which increases the oxygen-carrying capacity of the blood. Folate is essential in cell development and DNA maintenance. Lastly, niacin and biotin are vitamins that help in the production of new skin cells.
Many products have been made out of this nutty flour.
You can get it in health stores and even online. Some of them are quite popular but are very affordable and convenient. They suit those who are gluten-free and those who are vegan. This is one type of nutty flour that you can always use for your recipe.
Pumpkin meal seed flour goes well with a variety of recipes.
It makes the texture even nuttier so that it does not stick to any recipe. You can experiment with pumpkin seeds by adding them to different recipes. Use it for pancakes, oatmeal, cookies, muffins, soups, and stew. You can try your hands on different recipes using pumpkin meal flour.
Taking zinc and folate supplements
while you are pregnant is recommended. You should also avoid processed and fast foods while you are in your pregnancy as they can cause a lot of health problems for you and your baby. In fact, some of the experts recommend taking zinc supplements during pregnancy to minimize the chances of your baby developing prostate hyperplasia or prostate cancer. The best part is that pumpkin seeds contain all the essential amino acids, which are good for your baby’s development.